APEX Movement Library

The APEX Movement library contains all movements we use as a training system with our athletes. This library includes movement names and attached links to learn how to perform all movements. With over 800+ movements, they are organized by

• Upper Body Movements
• Lower Body Movements
• Warm-Up Movements
• Core Movements
• Sprint Drills and Variations
• Plyometrics

This exercise library provides you with tools and resources to train you, your athletes, or to simply learn more about movement efficiency.